Protect Your Peace During this Pandemic

trees in park

With all the craziness going on its a must to protect your peace during this pandemic. 

The past is gone. The future yet a mystery. All we have now is the present.

– Unknown

Here are a few things you can do. Check back soon. More tips will be added. 😉

  • Set limits on social media. 
  • Have a schedule for your day. 
  • Check on your friends and family.
  • Talk about how you feel. 
  • Listen to calming music.
  • Use calming scents – Our favs- lavender and eucalyptus
  • Try new recipes –
  • Clean up your house
  • Take an online course
  • Start a business
  • Write that book!
  • Watch self-talk. Stop and correct yourself when the talk comes.