With all the craziness going on its a must to protect your peace during this pandemic.
The past is gone. The future yet a mystery. All we have now is the present.– Unknown
Here are a few things you can do. Check back soon. More tips will be added. 😉
- Set limits on social media.
- Have a schedule for your day.
- Check on your friends and family.
- Talk about how you feel.
- Listen to calming music.
- Use calming scents – Our favs- lavender and eucalyptus
- Try new recipes –
- Clean up your house
- Take an online course
- Start a business
- Write that book!
- Watch self-talk. Stop and correct yourself when the talk comes.