Reflect, Reset & Rise

woman looking at lake

Sunday’s are meant to rest. While you rest it’s a great opportunity for a self-assessment. We like to call it, the Triple R. Reflect, reset, and rise.


On Sundays spend some time reflecting on last week. Asks yourself, what went well and what didn’t?


Reset involves liberation. You can’t change the past, but you can learn from it. Let go of the things out of your control.


Rise by writing a letter to God telling him how you want your new week to go. If you desire change, dare to dream, then take action.

Troubling find clarity?

If you are having trouble focusing because of overwhelm or pain- asks God to show you your purpose. If you notice a pattern of problems finding the answers just might lead you to figure out why you are here on earth.


In the past, I’ve always wanted to be in control. I would overthink friendships, relationship, life in general when things didn’t go my way.

I overcame overthinking and control by letting go. God has given me the gift of liberation where I no longer stress over things that are not in my control. 

My purpose & passion

Now my purpose and passion is to help other do the same. I believe that in order to go further in life- freedom is the vehicle. 

Packing light allows you to get to your destination without a lot of baggage aka dead weight. 

Your troubles are telling you something

If you notice a pattern going on in your life that you don’t like it’s time to take a self-assessment. Our coaching clients focus on where they want to be in the next five years and create a plan to work backwards. 

Without a vision, the people perish.

If you don’t know where you want to go, how are you going to get there? Ask yourself some important questions.

Do I like my life right now?

Am I satisfied with my job/career?

What are my hobbies? 

Where do I spend the most of my time? 

Who is on my top five list?

Need help?

If you need help on your journey set up a discovery call session and let’s talk one-on-one.